Paida involves patting ("pai" in Chinese) and slapping ("da") one's skin while lajin involves assuming various postures to stretch one's muscles. Accompanied with Alchemy Breathwork the practice is heightened. Utilizing the breath in a practical sense all levels of breathwork are welcomed. Learn vital points within the body to strengthen weak blood 🩸 cells. These practices can also help people with fasting, diabetes, sickle cells and other disharmonious connections via blood behavior.