3 months (2-3 sessions a week ranging from 15min - 1HR) including homework to bring the power of the breath into EVERYDAY life not just a session. You will also get a lifetime membership in the members only private page on instagram. Life time access to private Instagram group (live breathwork session ask questions etc)
Private Instagram with tutorials, conversations, Live Q and A
Go deeper in everyday life and building psychological mechanisms to improve overall wellbeing based on your current perceptions
Books for free
Option to do a max 3hr session
Digital downloads for free
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